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Posts tagged ‘gratitude’

Praise Be! Conquer Those Blues With the Spirit of Gratitude!


Praise Be! I’m giving thanks today. For Everything!

I try to live with a spirit of gratitude every day, but today I’m going to try to be particularly mindful of giving thanks at every opportunity. I woke this morning with a heaviness in my heart, the early morning was gloomy and dark, and my senses felt stuffy and dull. I was just feeling off kilter in general, the kind of day where you feel like you have a cold coming on. Well to hell with that…something had to be done!

I’m a preemptive kind of person, and I’ve learned to listen to the little quiet whispers of warning, so rather than cancel all my plans for the day and stay safely ensconced in my home drinking herbal tea, I will face the day with light filled praise and a smiley face. If nothing else my sunny countenance will annoy the crap out of anything that wants to bring me down today!

I have learned that the easiest way to shift any negative situation is to give it praise and be grateful. The vibration of gratitude immediately discharges the negative charge and neutralizes the situation.

Living By Design not By Accident!

To give praise and gratitude are powerful affirmations of blessings received. Immediately the gap between wishing for something and having something is closed. Immediately we free ourselves from being distant from the qualities of life we desire. When we focus on the distance we get more distance.If it is important to you to create and live your life by design rather than by accident praise the moment. If you want to live in co-operation with the opportunity that is present in every moment you have to be open to it and you open that door by being grateful for it.  See it done – see it now.
Praise and gratitude are acknowledgments of positive life force flowing through your life. By expressing gratitude we recognize that there is an intelligent principle in the universe that exists omnipotently and of which we are innately part and parcel. As we give praise we simultaneously receive it and our own consciousness is uplifted. Once we understand that blessings are already received our psyche strives toward and resonates with that specific outcome because it knows no other way. Everything that exists is part of everything we are. We are not separate from anything. It is only our focus and our ideas of separation that determine how far away from something we are, and what other obstacles stand in the way. What ever we give the power to to limit us and prohibit our success will have it as long as it takes us to take it back.

The Nature of Praise…
i)    What you praise increases: Everything you give your attention to multiplies whether it is negative or positive. Bad becomes worse, good becomes great. If you expect to be lucky and blessed – you will be. If you expect the worst – you will have it. Be careful in what you wish for and affirm as the truth of your life. If you think one day your ship will come in then you will wait perpetually for ‘one day’. Decide that today’s the day. Praise this day as the day your ship came in!
ii)    Praise liberates and releases stagnant life force energy. By activating energy and freeing it up as available energy to your overall system of organs, muscles, and cells, the body gets to experience a surge of vitality and increased energy. A hopeful feeling washes flows through the system and so begins a process of restoration and regeneration and renewed health.
iii)    Thanks – giving neutralizes stress and un-does dis-ease. By realizing blessings received we instantly release ourselves from disease generating attitudes of worry, guilt, fear, criticism, condemnation, deprivation, hate and ingratitude. You can not be grateful and resentful at the same time. Choose your point of focus before you get sick.

In times of trouble:

Praise your difficulties.

Any experience that gives you new learning or a chance to see something differently is worth praising. The attitude of gratitude changes the dynamic charge of the experience from negative to positive. You instantly diffuse the negative charge, disabling its ability to mushroom into other areas of your life. Even if you are unable to see anything good from your current perspective there exists a possibility in every situation. Give praise, look for the lesson/teaching/value of the situation. If you can’t find it, just expect there to be a ‘blessing in disguise’ somewhere. Let go and let God! These are the lessons of blind faith. Don’t give up now! These are the toughest times. Remember that it is easy to have faith when everything is going great, but faith really doesn’t matter unless you need it.

“I praise the life I have! I AM grateful for the strength I have!

I glory in the life I have! Praise Be!

There is always something to praise. Look for it if you don’t see it! There is a solution to every problem. There is an answer to every question. Sometimes our greatest teachings lie in the vulnerability of not knowing, then when we finally surrender enough the answer is revealed and made clear, giving us another opportunity to be grateful.

Thanksgiving is always a special time of year for me. I love the autumn, the leaves, the pumpkins, the apples, the coolness of the days, all of it. Every year at Thanksgiving I make a list of all the people I know and I find a thing in them  – no matter how difficult – to be grateful for. I especially do this with my family. I don’t necessarily reveal the pieces but I have found that just holding that knowledge in my heart helps bridge any differences or conflicts we may have. And I AM intensely grateful for ALL my family, near and far, close or distant, blood or water! Have a blessed Thanksgiving celebration where ever you are!

The Restoration of Gratitude – It’ll just take a moment!


I woke this morning with a feeling of being blessed. The sun was shining, the birds were singing, the temperature with my bedroom window wide open was perfect. I had spent a great evening sitting outside until almost midnight chatting with a dear friend that I hadn’t connected with in quite some time. All felt right in my world. I ruminated on our various discussions from the night before.

At one point we talked about gratitude. My friend has experienced so much turmoil and pain in her life and yet that’s not what she wears on her face. Her face shows the world her hope, her acceptance, and her belief in herself and in others. She is remarkably grateful. She is grateful for every kindness, every opportunity, every experience that crosses her path. She takes nothing for granted. Every small thing is a meaningful blessing. Her life is not charmed, things don’t come easy to her. She has worked harder than almost anyone I know at everything she does, she never hides from a challenge and always tackles anything put before her. Every so often life overwhelms her and her edges crumble a little bit, but in the end she is like the stone in the river bed that millions of tons of water has washed over and made smooth. She is willing to be tumbled around a little bit if it enhances her perspective of life. She is willing to hit some other rocks in the river if it means that she will learn something new about herself. And just because she is willing to engage with life, life engages back. She had always stood apart in her innocence.

But something  had changed. She was worried and sad. Fearful of pending changes. Feeling the need to protect herself. I don’t know her this way. She has always lived in the moment, looking for the opportunity, and seeing the good in it. It usually works; but it wasn’t working now. She didn’t know why not. It took me a good long while in the morning light to understand and identify what was different.  Often epiphany comes when we are doing the mundane, when the mind can aimlessly drift about without clinging to intentional pieces. While washing dishes this morning I realized what it was.

In the same moment I realized what had changed, I also knew why it had changed and why I didn’t see it.  In short what had happened was my friend wasn’t being herself, she had become the way the world typically functions. Her language reflected the way the world talks, she was listening to things the way the world listens to things, she was behaving the way the world normally behaves. And because she wasn’t living intuitively as she normally does, she became lost. I didn’t catch it because she was being normal, as in the same as everyone else. She wasn’t standing alone in her light, she had mentally, emotionally joined the common way of a world immersed in fear.

She had begun to worry about the future. She was fearing the potential loss of her great love. She had become attached to potential failure. She began to anticipate the worst and was looking for the clues in the moment, in order to protect herself for the future. She stopped living in the moment and started living for the future. She was living suspiciously, second guessing, doubting her senses, listening to the onslaught of negativity that spews so abundantly from the minds and mouths of mass population, media and government. She was a like fish out of water.

I see so many people afraid of engaging with life fully because they are afraid of the pain that seems imminent. We are so preoccupied with living the promised fairy tale happy ever afters that we end up judging our lives negatively in comparison. We worry, we anger, we shrink and shirk and blame, we judge, anything to try to separate us from the world around us that we see causing so much pain and failure. Unfortunately by doing so we become part of that darkness that squelches out the possibility of a better way.  My friend had stepped out of her light filled innocence into the shadowy norm and it didn’t fit well. Trying to squeeze all that light and hope into a limited, typical, too small dark box was hurting her. Her compass became disoriented, she didn’t know where or who she was anymore. And worse still she couldn’t find the way out, her re-course became to isolate. That alone broke her heart.

In the end she re-committed herself to seeing the good, looking for the silver lining, and counting her blessings in every moment. In the end she went home grateful for the life she is blessed to have. She’s the bravest soul I know! Are you brave enough to stand in your light? Alone if need be?